In my latest post, I explore the profound connection between depression and suicide, highlighting that untreated or severe depression significantly increases the risk for suicidal thoughts and actions. I delve into the warning signs of suicide, such as changes in behavior, feelings of hopelessness, and talk of death or suicide. I also discuss the importance of prevention strategies, such as seeking mental health support, creating a safe environment, and encouraging open communication about feelings. It's a heavy topic, but one that we must address to help save lives. Remember, it's absolutely okay to reach out if you or someone you know is struggling.
Mental Health and Wellness